Ivfworld Quick Relaxation Technique


If you want to relax at any time of the day or night, try out this quick relaxation technique and you’ll experience a positive difference in the way you feel.

Sit down or lie down in a comfortable place with your hands by your sides. Close your eyes and start breathing in slowly and deeply, while relaxing your body.

Imagine yourself surrounded from head to toe by a gentle, safe, warm light. Slowly and deeply, start breathing in the warm light which is filled with relaxation and take it to anywhere in your head that feels tense, then as you slowly breath out release all the tension in that part of your head. Do this six times, each time breathing in the warm light of relaxation and taking it to anywhere in your head that feels tense and then as you breath out slowly releasing all the tension.

Move down to your neck. Again breath in deeply and slowly, taking in the warm light of relaxation with each slow breath and then slowly exhale all the tension in your neck as you breath out. Do this six times, then move your attention to your back and do the same, followed by your chest and arms.

Then focus on your stomach and pelvic region, breathing in the warm light filled with relaxation and gently taking it to anywhere in that region that feels tense and release the tension as you breath out, then repeat six times.

Move to your buttocks next, and then to your legs and feet, again repeat this six times.
 

Then breathe in deeply and visualise the warm light of relaxation flowing out of the top of your head down the back of your body and repeat six times. Then do the same down the front of your body and repeat six times. Then breath in deeply and visualise the warm light of relaxation flowing through and around your whole body and repeat six times or for as long as you want.

Then open your eyes slowly and feel the relaxation flowing through you.

Please tell us how you get on with this exercise, by clicking here.